Love It…
Saturdays / Sundays
Embrace your inner moment. Find your voice. Sing. Sixty minutes of background Theta waves provided for up to 8 participants to bring their voices, tuning forks, singing bowls or drums.
Move It!
Mondays / Wednesdays / Sundays
Drop-in class of moderate to slow aerobic. Thirty (30) minutes of focused functional core-work to lively music (your choice!). One to four participants.
Feel It…
Mondays / Wednesdays
Slower pace. Focuses on classic postures and correct alignment in the body.
Leave It!
Mondays / Wednesdays / Sundays
Quick paced movements in a thirty-minute drop-in class to fortify and let off some steam!
TBD
Mon – Sun: 3p
Stretching and mindful breathing for pregnant women and their babies.
Restorative
TBD
Revitalize the body by increasing circulation to the organs and calm the nervous system through breathing exercises combined with soft tissue bodywork.