Move It!
1 hour Self-Scheduled
$15
Get out of that chair! Sixty-minute class of balance and core work based on transferring off of a armless chair and/or bench. Any shape, size or age. No weights or balls needed. So you just can’t say that you need to sit down (you already are)! Your choice of lively music. No more excuses…
Leave It!
Tuesdays 6-7pm / Fridays 6-7pm
$10
Slow, moderate or quick-paced ‘maniac dancing’ in a 60-minute drop-in “class” with Dr. Behling to fortify and let off some steam in a small group setting (no more than 6 please so there’s room for swinging arms and legs). Club music? Somewhere between Eurodance and 80s and 90s… unless there are requests for other. There’s a mini-trampoline for those who want to showcase and amp their metabolism. This isn’t for club-hoppers or teeny-boppers…just for those who need an hour at the end of the day to get foot-loose to let it all go before going back home (or work). No cell phones or footwear allowed. Wear something comfortable. There won’t be black light for giggles but expect some flashing disco lights. Light refreshments and gluten-free, vegan snacks provided.
Restorative
By appointment
Revitalize the body by increasing circulation to the organs and calm the nervous system through breathing exercises combined with soft tissue bodywork by Nicole Mosier.